Ruslan Radchuk 3:09:25 row
45,090
Meters
3:09:25.0
Time
2:06.0
Pace
2692
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 5685 |
| Drag Factor | 150 |
February 27, 2026 13:53:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09:25.0 | 45,090 | 2:06.0 | 175 | 852 | 2692 | 30 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1041 | 347 | 32 |
| 40:00.0 | 5,002 | 1:59.9 | 203 | 993 | 331 | 32 |
| 1:00:00.0 | 4,618 | 2:09.9 | 160 | 849 | 283 | 31 |
| 1:20:00.0 | 4,539 | 2:12.1 | 152 | 819 | 273 | 31 |
| 1:40:00.0 | 4,604 | 2:10.3 | 158 | 840 | 280 | 31 |
| 2:00:00.0 | 4,364 | 2:17.4 | 135 | 759 | 253 | 30 |
| 2:20:00.0 | 4,794 | 2:05.1 | 179 | 906 | 302 | 32 |
| 2:40:00.0 | 4,917 | 2:02.0 | 193 | 954 | 318 | 24 |
| 2:59:25.0 | 4,740 | 2:02.8 | 189 | 942 | 305 | 23 |
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Workout Graph
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