Ruslan Radchuk 20:49 row
5,022
Meters
20:49.5
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 151 |
February 14, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,022 | 2:04.4 | 182 | 921 | 320 | 31 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 32 |
| 20:49.5 | 210 | 1:57.8 | 214 | 1018 | 14 | 32 |
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Workout Graph
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