Ruslan Radchuk 45:19 row
9,618
Meters
45:19.9
Time
2:21.3
Pace
545
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 154 |
February 06, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.9 | 9,618 | 2:21.3 | 124 | 721 | 545 | 30 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 33 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 29 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 45:19.9 | 71 | 2:20.1 | 127 | 723 | 4 | 24 |
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Workout Graph
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