Paul Geeting 2500m row
2,500
Meters
11:56.8
Time
2:23.3
Pace
141
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 104 |
July 03, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.8 | 2,500 | 2:23.3 | 119 | 708 | 141 | 32 | 123 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 33 | 111 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 32 | 117 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 726 | 29 | 33 | 125 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 32 | 129 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 32 | 137 |
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Workout Graph
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