Paul Geeting 3000m row
3,000
Meters
14:49.6
Time
2:28.2
Pace
166
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 104 |
June 29, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 671 | 166 | 32 | 118 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 32 | 105 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 662 | 28 | 32 | 111 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 648 | 27 | 32 | 116 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 684 | 28 | 32 | 120 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 32 | 125 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 32 | 131 |
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Workout Graph
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