Paul Geeting 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
275
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 104 |
June 27, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 662 | 275 | 32 | 123 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 32 | 110 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 631 | 54 | 32 | 116 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 660 | 55 | 32 | 121 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 685 | 56 | 32 | 128 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 32 | 140 |
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Workout Graph
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