Paul Geeting 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
276
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 104 |
June 26, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 670 | 276 | 31 | 123 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 32 | 111 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 656 | 55 | 31 | 118 |
| 4:57.1 | 3,000 | 2:28.5 | 107 | 666 | 55 | 31 | 123 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 685 | 56 | 31 | 128 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 32 | 136 |
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Workout Graph
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