Paul Geeting 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
277
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 104 |
June 25, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 675 | 277 | 32 | 126 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 33 | 111 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 32 | 120 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 682 | 56 | 32 | 128 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 32 | 134 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 722 | 57 | 32 | 139 |
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Workout Graph
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