Paul Geeting 5000m row
5,000
Meters
25:35.2
Time
2:33.5
Pace
270
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 105 |
June 24, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 633 | 270 | 32 | 117 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 53 | 33 | 97 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 626 | 54 | 32 | 118 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 630 | 54 | 32 | 120 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 32 | 125 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 32 | 128 |
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Workout Graph
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