Paul Geeting 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
282
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 105 |
June 23, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 704 | 282 | 33 | 131 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 33 | 116 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 33 | 122 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 33 | 131 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 33 | 137 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 774 | 59 | 34 | 151 |
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Workout Graph
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