Paul Geeting 5000m row
5,000
Meters
25:18.0
Time
2:31.8
Pace
272
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 822 |
| Drag Factor | 103 |
June 22, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.0 | 5,000 | 2:31.8 | 100 | 645 | 272 | 32 | 117 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 33 | 101 |
| 5:13.9 | 2,000 | 2:36.9 | 91 | 607 | 53 | 32 | 113 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 653 | 55 | 33 | 119 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 662 | 55 | 33 | 123 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 33 | 133 |
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Workout Graph
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