Paul Geeting 5000m row
5,000
Meters
26:28.3
Time
2:38.8
Pace
265
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 104 |
June 21, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.3 | 5,000 | 2:38.8 | 87 | 600 | 265 | 31 | 111 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 32 | 104 |
| 5:19.4 | 2,000 | 2:39.7 | 86 | 597 | 53 | 32 | 110 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 598 | 53 | 31 | 111 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 599 | 53 | 32 | 113 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 32 | 117 |
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Workout Graph
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