Paul Geeting 5000m row
5,000
Meters
25:19.2
Time
2:31.9
Pace
272
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 104 |
June 19, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.2 | 5,000 | 2:31.9 | 100 | 644 | 272 | 32 | 119 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 33 | 108 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 626 | 54 | 32 | 115 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 641 | 54 | 33 | 119 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 665 | 55 | 33 | 126 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 686 | 56 | 33 | 131 |
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Workout Graph
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