Paul Geeting 5000m row
5,000
Meters
25:20.3
Time
2:32.0
Pace
272
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 819 |
| Drag Factor | 102 |
June 18, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,000 | 2:32.0 | 100 | 644 | 272 | 32 | 120 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 53 | 33 | 107 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 32 | 113 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 655 | 55 | 32 | 122 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 55 | 32 | 127 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 692 | 56 | 33 | 134 |
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Workout Graph
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