Paul Geeting 3000m row
3,000
Meters
15:38.4
Time
2:36.4
Pace
160
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 103 |
June 13, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 613 | 160 | 32 | 109 |
| 3:13.7 | 600 | 2:41.4 | 83 | 576 | 31 | 33 | 99 |
| 3:10.0 | 1,200 | 2:38.3 | 88 | 606 | 32 | 32 | 107 |
| 3:07.4 | 1,800 | 2:36.1 | 92 | 614 | 32 | 32 | 110 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 640 | 33 | 32 | 115 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 633 | 32 | 33 | 118 |
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Workout Graph
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