Paul Geeting 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
278
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 102 |
June 10, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 681 | 278 | 31 | 126 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 54 | 32 | 111 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 31 | 120 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 31 | 124 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 31 | 134 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 32 | 141 |
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Workout Graph
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