Paul Geeting 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
276
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 104 |
June 09, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 667 | 276 | 32 | 123 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 32 | 108 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 654 | 55 | 32 | 118 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 32 | 125 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 32 | 130 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 714 | 57 | 32 | 138 |
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Workout Graph
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