Paul Geeting 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
280
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 104 |
June 08, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 693 | 280 | 31 | 131 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 32 | 116 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 679 | 56 | 31 | 125 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 688 | 56 | 31 | 131 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 32 | 137 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 751 | 58 | 32 | 146 |
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Workout Graph
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