Paul Geeting 5000m row
5,000
Meters
25:11.8
Time
2:31.1
Pace
274
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 804 |
| Drag Factor | 104 |
June 07, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.8 | 5,000 | 2:31.1 | 101 | 652 | 274 | 32 | 117 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 52 | 32 | 102 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 624 | 54 | 32 | 110 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 656 | 55 | 32 | 116 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 32 | 126 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 738 | 58 | 32 | 134 |
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Workout Graph
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