Paul Geeting 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
279
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 104 |
June 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 685 | 279 | 31 | 128 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 32 | 114 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 660 | 55 | 31 | 121 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 675 | 55 | 32 | 128 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 32 | 134 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 751 | 58 | 32 | 146 |
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Workout Graph
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