Paul Geeting 5000m row
5,000
Meters
25:59.5
Time
2:35.9
Pace
268
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 104 |
June 04, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:59.5 | 5,000 | 2:35.9 | 92 | 618 | 268 | 30 | 115 |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 52 | 31 | 107 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 31 | 112 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 625 | 54 | 31 | 115 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 636 | 54 | 31 | 120 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 660 | 55 | 31 | 125 |
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Workout Graph
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