Paul Geeting 5000m row
5,000
Meters
25:33.0
Time
2:33.3
Pace
271
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 104 |
June 03, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.0 | 5,000 | 2:33.3 | 97 | 636 | 271 | 31 | 119 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 53 | 32 | 108 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 627 | 54 | 31 | 114 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 631 | 54 | 31 | 119 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 31 | 124 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 679 | 56 | 31 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.