Paul Geeting 5000m row
5,000
Meters
25:10.7
Time
2:31.0
Pace
273
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 107 |
June 02, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.7 | 5,000 | 2:31.0 | 102 | 650 | 273 | 30 | 125 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 31 | 108 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 31 | 116 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 659 | 55 | 31 | 122 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 678 | 56 | 31 | 125 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 671 | 55 | 31 | 157 |
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Workout Graph
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