Paul Geeting 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
278
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 105 |
June 01, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 678 | 278 | 31 | 127 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 54 | 31 | 112 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 31 | 119 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 31 | 126 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 706 | 57 | 31 | 132 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 752 | 58 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.