Paul Geeting 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
275
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 105 |
May 31, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 659 | 275 | 31 | 118 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 53 | 32 | 98 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 31 | 115 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 31 | 120 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 689 | 56 | 32 | 127 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 718 | 57 | 32 | 134 |
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Workout Graph
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