Paul Geeting 5000m row
5,000
Meters
24:49.5
Time
2:28.9
Pace
276
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 103 |
May 30, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.5 | 5,000 | 2:28.9 | 106 | 667 | 276 | 31 | 125 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 53 | 32 | 111 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 654 | 55 | 32 | 120 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 31 | 127 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 32 | 134 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 710 | 57 | 32 | 137 |
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Workout Graph
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