Paul Geeting 5000m row
5,000
Meters
24:36.0
Time
2:27.6
Pace
278
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 106 |
May 29, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.0 | 5,000 | 2:27.6 | 109 | 678 | 278 | 31 | 127 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 53 | 32 | 110 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 651 | 55 | 31 | 117 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 31 | 130 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 31 | 135 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 31 | 144 |
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Workout Graph
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