Paul Geeting 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
275
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 103 |
May 27, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 661 | 275 | 31 | 125 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 31 | 113 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 649 | 55 | 31 | 118 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 660 | 55 | 31 | 126 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 31 | 131 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 712 | 57 | 32 | 140 |
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Workout Graph
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