Paul Geeting 5000m row
5,000
Meters
24:48.0
Time
2:28.8
Pace
276
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 105 |
May 26, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.0 | 5,000 | 2:28.8 | 106 | 667 | 276 | 31 | 124 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 32 | 105 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 31 | 117 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 678 | 56 | 31 | 124 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 691 | 56 | 31 | 132 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 31 | 142 |
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Workout Graph
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