Paul Geeting 5000m row
5,000
Meters
25:19.5
Time
2:31.9
Pace
272
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 105 |
May 25, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:19.5 | 5,000 | 2:31.9 | 100 | 644 | 272 | 31 | 119 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 32 | 103 |
| 5:10.2 | 2,000 | 2:35.1 | 94 | 626 | 54 | 31 | 112 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 650 | 55 | 31 | 119 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 31 | 128 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 697 | 56 | 31 | 134 |
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Workout Graph
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