Lydia Watson50 30:04 BikeErg
11,971
Meters
30:04.7
Time
2:30.7
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 70 |
| Revolution Count | 2117 |
| Drag Factor | 86 |
February 26, 2026 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.7 | 11,971 | 2:30.7 | 102 | 644 | 323 | 70 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 67 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 71 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 72 |
| 20:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 72 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 70 |
| 30:00.0 | 2,053 | 2:26.1 | 112 | 684 | 57 | 71 |
| 30:04.7 | 29 | 2:42.0 | 82 | 582 | 0 | 38 |
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Workout Graph
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