Nathan Spangler v2:00/1:00r...6 row
3,112
Meters
12:00.0
Time
1:55.6
Pace
211
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 39 |
| Stroke Count | 554 |
| Drag Factor | 126 |
January 24, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 39 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 41 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 41 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 40 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 38 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 37 | |
| r: 1:00 | 127 | |||||
| r607 |