Nathan Spangler 4:08 row
1,018
Meters
4:08.2
Time
2:01.9
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 126 |
January 24, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,018 | 2:01.9 | 193 | 964 | 66 | 36 |
| 4:08.2 | 1,019 | 2:01.7 | 194 | 966 | 66 | 36 |
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