Nathan Spangler v6:00/2:00r...6 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 119 |
January 21, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 39 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 41 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 39 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 38 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:00 | 203 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | |
| r: 2:00 | 310 | |||||
| r1,238 |
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Workout Graph
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