Nathan Spangler v3:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
247
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 125 |
January 19, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 39 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 40 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 39 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | |
| r: 2:00 | 287 | |||||
| r1,212 |
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Workout Graph
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