Nathan Spangler v1:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 702 |
| Drag Factor | 125 |
January 17, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 38 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 38 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 38 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 38 | |
| r: 2:00 | 232 | |||||
| r867 |
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Workout Graph
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