Nathan Spangler v4:00/3:00r...4 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 122 |
January 16, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 32 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | |
| r: 3:00 | 543 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | |
| r: 3:00 | 505 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 603 | |||||
| r1,882 |
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Workout Graph
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