Nathan Spangler v1000m/1:00r...4 row
4,000
Meters
16:42.5
Time
2:05.3
Pace
252
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 631 |
| Drag Factor | 134 |
January 14, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000 | 2:05.3 | 178 | 912 | 32 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 156 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 32 | |
| r: 1:00 | 142 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 33 | |
| r: 1:00 | 136 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 34 | |
| r: 1:00 | 162 | |||||
| r596 |
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Workout Graph
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