Nathan Spangler v1:40/0:20r...10 row
4,041
Meters
16:40.0
Time
2:03.7
Pace
255
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 648 |
| Drag Factor | 107 |
January 12, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,041 | 2:03.7 | 185 | 935 | 35 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 38 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 35 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 35 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 35 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 35 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 35 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 35 | |
| r: 0:20 | 46 | |||||
| r505 |
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Workout Graph
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