Nathan Spangler v1:00/1:00r...7 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,940 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 109 |
January 11, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 36 | |
| r: 1:00 | 156 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 35 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | |
| r: 1:00 | 135 | |||||
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.