Nathan Spangler v8:00/3:00r...4 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 109 |
January 09, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 33 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 33 | |
| r: 3:00 | 468 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 34 | |
| r: 3:00 | 387 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 34 | |
| r: 3:00 | 362 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | |
| r: 3:00 | 388 | |||||
| r1,605 |
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Workout Graph
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