Omar Cardenas v250m/0:45r...12 row
3,000
Meters
11:47.3
Time
1:57.8
Pace
204
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 171 |
January 23, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 111 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:45 | 106 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 95 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 104 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 95 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 91 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | |
| r: 0:45 | 74 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 31 | |
| r: 0:45 | 98 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 0:45 | 82 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 89 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 86 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | |
| r: 0:45 | 102 | |||||
| r1,133 |
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Workout Graph
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