Omar Cardenas v2000m/3:00r...4 row
5,000
Meters
22:18.9
Time
2:13.8
Pace
306
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 34:18.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 170 |
January 22, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 26 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 370 | |||||
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 25 | |
| r: 3:00 | 373 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | |
| r: 3:00 | 437 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 3:00 | 494 | |||||
| r1,674 |
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Workout Graph
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