Omar Cardenas v6:00/2:00r...6 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 105 |
January 21, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 26 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 345 | |||||
| r1,717 |
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Workout Graph
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