Omar Cardenas v4:00/2:00r...7 row
4,334
Meters
19:00.0
Time
2:11.5
Pace
265
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 104 |
January 20, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,334 | 2:11.5 | 154 | 829 | 25 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 290 | |||||
| r1,994 |
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Workout Graph
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