Omar Cardenas v4:00/3:00r...4 row
3,471
Meters
16:00.0
Time
2:18.2
Pace
205
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 104 |
January 16, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471 | 2:18.2 | 132 | 755 | 23 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 3:00 | 413 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 495 | |||||
| r1,721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.