Omar Cardenas v1000m/1:00r...4 row
4,000
Meters
18:51.0
Time
2:21.3
Pace
232
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:51.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 105 |
January 14, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 4,000 | 2:21.3 | 124 | 726 | 22 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 156 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | |
| r: 1:00 | 146 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | |
| r: 1:00 | 91 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | |
| r: 1:00 | 122 | |||||
| r515 |
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Workout Graph
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