Omar Cardenas 5:33 row
878
Meters
5:33.7
Time
3:10.0
Pace
46
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 106 |
January 14, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.7 | 878 | 3:10.0 | 51 | 475 | 46 | 18 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 25 |
| 5:33.7 | 70 | 4:00.7 | 25 | 386 | 4 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.