Omar Cardenas v500m/1:00r...6 row
3,000
Meters
14:19.3
Time
2:23.2
Pace
172
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 20:19.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 99 |
January 13, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,000 | 2:23.2 | 119 | 710 | 20 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 19 | |
| r: 1:00 | 151 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 20 | |
| r: 1:00 | 140 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 19 | |
| r: 1:00 | 125 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 83 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | |
| r: 1:00 | 132 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 124 | |||||
| r755 |
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Workout Graph
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