Omar Cardenas v1:40/0:20r...10 row
3,288
Meters
16:40.0
Time
2:32.0
Pace
183
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 98 |
January 12, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,288 | 2:32.0 | 100 | 642 | 20 | |
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 20 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 20 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 20 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 20 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 20 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 22 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 20 | |
| r: 0:20 | 37 | |||||
| r425 |
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Workout Graph
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